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Stress, in simple words, can be defined as the physical and mental strain that is caused on our body due to certain situations from the outside world.
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There are a lot of sources from where stress can come, it may be your work place, home or your school. If you want to cope up with stress, it is important to find out the causes of stress first. Although it varies from person to person, we can generally say that there are some common places which may cause stress.
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The level of stress is rising. The types of stress are ever on increase. Grace, the mad race for secular comforts is the outcome of the materialistic civilization!
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Automatic stressors are the ones that your body automatically reacts to. In fact, many a times you may not even realize the effect of these stressors on your body.
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Internal stressors lie within yourself. They are your self owned reasons for stress. They are divided into ten categories. Know about them all.
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