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Stress management is an art and you must learn it to live a stress free life. Rest, sleep and relax are the keywords for those who wish to do away with stress.
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The hectic and anxiety filled environment of the current day and age, make it difficult for most of us to find either of the two.
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The types of stress are ever on increase. Grace, the mad race for secular comforts is the outcome of the materialistic civilization. Stress has become like a cobweb. You are caught into it, you want to come out of it, but do not know how to go about it.
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Your attitude and nature traits go a long way in determining whether you will be a victim of stress or not. Here are some traits and attitude patterns that can add to your stress levels.
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In the year 1967, Thomas H. Holmes and Richard H. Rahe from the
University of Washington, did a study about the connection between the
life events and illness. In their study they compiled a chart of the
major causes of stress. In 1967, it was found that there were 43
causes of stress.
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Are you experiencing a lot of stress in your life? Thinking of joining a club to relax? The number of stressors has been increasing over the past 10 years. There are a number of ways by which we can relax and reduce stress.
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Different people get stressed due to different reasons. Though there are numerous factors that can contribute to stress, they can be broadly categorized into three main categories. These are frustrations, conflicting situations and pressures.
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Have you ever felt stressed out due to some of physical or emotional
reasons and you want to know how you can minimize these factors. If you
get to know of them, then it would be rather easy for you to control
them.
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Countless problems, day to day pressures, deadlines, hectic lifestyles, demanding work schedules….all of this cumulates into stress. Are you too one among the stressed individuals?
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The effect of stress on the immune system is well documented. Long-term
stress has a documented effect on the immune system. It is related to
the incidence of various medical conditions and illnesses such as
hypertension and heart disease and can aggravate condition such as
cancer and diabetes.
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In today’s competitive environment and tight working schedule, stress has become a big health problem in the US.
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