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Though anxiety is a normal phenomenon, one experiences anxiety when
dealing with tricky situations. It is even more apparent when dealing
with tricky situations. When anxiety is a is persistent over a period,
it is called worry and if it is an impulsive reply to a direct danger,
it is called fear.
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Stress is experienced when there is imbalance between capability and
demand. Once the failure to meet the demand is perceived, it results in
unpleasant consequences.
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Stress has become a part and parcel of life today. People of all age groups are affected by increasing stress and anxiety in their life. Prolonged stress is not good for one's health and cause a number of health complications. So it is important to control and manage stress causing factors in your life.
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Although there are all kinds of terms, such as major depression, chronic
depression, malaise, and severe depression, the bottom line is that it's
easy to tell when you are feeling down.
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In recent years, I have found that it very difficult, probably
impossible to handle change. My husband and friends have been telling
me this for a number of years, but I have never been convinced.
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There are a number of people who are working in professions which we might call as helping professions.
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Stress can result in a number of psychological and physiological problems,
and doctors have noticed that most of the patients are actually suffering
only due to stress. Hence it is important to find a way to eradicate
stress before it becomes too severe.
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Stress is experienced when there is an awareness of a substantial
imbalance between demand and capability. Managing stress is important
because stress and health are related to each other.
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Research has proved that physical exercise is the one of the essential
components of managing and coping with stress. Exercise increases your
overall health and your sense of well-being.
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In this era of competition, stress is inevitable. Increasing workloads
and the fast pace of life both combine to create a lot of stress.
Stress is harmful and can be a leading cause of heart disease.
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About one in every fifty adults in the United States has obsessive
compulsive disorder. This condition interferes with the individual’s
ability to function normally on a daily basis because he becomes
overwhelmed with persistent thoughts and actions.
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