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Coping With Childhood Stress |
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Childhood stress is caused by any situation that needs
change or adaptation. These situations usually produce anxiety. Stress
may even be caused by positive changes like starting a new activity, but
it is often related to negative changes like death or illness in the
family.
For detailed information on childhood
stress read the article children
and stress
A child may experience anxiety if shifted from the
familiar place to the non-familiar. The situations over which a child
has no control produce stress. These include life changes like the birth
of a sibling, moving and divorce. Influence the child to develop
strength for the times of stress. They can be social, physical or
spiritual. Inspire them to use their talent and try new things.
Encourage
your child to develop resources to use in times of teen stress. They can
be spiritual, social, or physical. Inspire them to try new things and
use their talents. A network of good friends builds buffer against
stress.
A child with stress will usually exhibit following
symptoms:
Physical symptoms:
A) Headache
B) Nightmares
C) Sleep disturbances
Emotional symptoms or behavioral symptoms:
A) Anxiety
B) Stubborn behavior
C)Anger
Parents can help children meet stress with more positive approach.
Following are some tips:
A) Build self confidence in your child. Make him realize self-worth.
B) Encourage child to ask questions.
C) Listen to child and don’t be too critical.
D) Encourage physical activity in the child.
E) Allow the child to make the choices and have control over his life.
F) Provide a safe, secure and dependable home.
G) Spend calm, relaxed time with kids.
H) And last but never the least, seek professional advice when signs of
stress persist.
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