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Eustress: The Postive Stress |
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Eustress is healthy for you. It keeps you excited about life. It is basically a desirable form of stress which is healthful and gives a feeling of contentment.
Some of the examples of Eustress are:
A) Thrill experienced while watching a horror movie
B) Excitement of winning a race
C) Accomplishing a challenge
D) Joy experienced on a roller-coaster ride
E) Happiness felt on the birth of a baby
F) Excitement while getting wedded
G) Buying a new car and many more
It is often known as curative and pleasant stress which is very important for a person to generate maximum performance and output. Sometimes we don't want to get away from stress because it is actually Eustress.
The opposite of eustress is distress which can be quite distructive for you.
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