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Identify Stress: Definition Of Stress |
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Stress is something that happens to you
internally. Stress is when you face an internal demand that excels the
available resources to you to effectively meet the demand. A universally
accepted definition of stress is, “when something unpleasant happens
around us, it puts us in a state of strain, called stress.” The other
definition of stress is-- stress is experienced when we are aware of a
marked imbalance between capability and demand; when the failure to meet
the demand is known to have unwanted result.
On
one hand stress provides the outlet to express our talent and energies
and helps us to pursue happiness while on the other hand it causes
illness and mellows down the strength. To get the precise definition on
stress read What
Is Stress?
Stress is an emotionally disruptive or unsettling
condition of our mind that occurs as a result of adverse external
influences. Stress tend to raise the level of adrenaline and cortisol in
the body which leads to increase in the blood pressure, heart rate,
respiration and puts more physical stress on our body organs.
So
managing stress and symptoms of stress is very important to keep in the
good health. You can adopt various stress management techniques—be it
medical or natural, to control the level of stress, anxiety and
depression. Stress management is simple and you just need to make a
right effort to make these techniques work perfectly in you.
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