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Stress headaches, also known as tension headaches are
usually triggered by some type of internal stress or environmental
factor. The most common sources of stress include social relationships,
family, friends, school and work. Headaches caused by stress can be
reoccurring and long-lasting if they are caused by a chronic stress
event.
If you suffer from a headache caused by tension or stress,
treatment can start with eliminating the cause or whenever possible
limiting the stress. For more information on " stress headaches " read.
In moderate stress headaches, there is a continuous, band-like
pain that can range from 30 minutes to entire day. Tension headaches
tend to be mild, they are rarely severe. Like migraines, these are not
generally throbbing or associated with nausea and vomiting or light and
sound sensitivity. The features of stress headaches include:
A) General muscle aches
B) Headache when you wake up
C) Chronic fatigue
D) Difficulty in
falling asleep and thereafter staying asleep
E) Disturbed concentration
F) Irritability
A stress headache is caused due to tightening of the
muscles in the neck, head and upper back, and it is the most common
headache type. Many people feel that tension is an outrageous headache
trigger. Stress or anxiety reports the nervous system to guide the
‘fight or flight' solution, it is tinctured with shallow breathing,
increased muscle tension and increased blood pressure and heart rate.
Managing
stress and symptoms of stress is important because stress and health are
related to each other. You can get stress relief by using stress ball
which acts as a stress reliever, natural stress management and following
stress management tips. Stress management training and stress management
tips are provided by some organizations where stress management
activities are stressed upon.
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