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A stress fracture foot can occur as a result of
perpetual load on the feet. Long distance runners are prone to this type
of foot injury. With time, the fatigued muscles transfer stress to the
bone, resulting in a small disruption (a foot stress fracture). The
symptoms are:
A) Tenderness and swelling of the bone.
B) Pain in
the affected bone while working out.
For more information on
"foot stress fractures", read External
Stressors.
Understanding the stressors and
having relevant information on stress reduction are of prime importance
to identify your problem. Once you have passed through the
identification step, your stressors can be easily managed. Certain
stress management tools, stress management games and stress management
courses are also there to come to your aid.
Causes of stress
fracture foot include:
A) Stress caused by another foot problem.
B) Training errors.
C) Impact on an unfamiliar surface.
D) Abnormal
foot structure, such as flat foot.
E) Wearing poorly cushioned shoes
while walking on hard surfaces.
F) Osteoporosis
G) Poor shoes.
High
impact sports such as running, basketball and gymnastics can increase
the risk of stress fractures. These sports lead to trauma due to the
repetitive stress on the foot which strikes the ground again and again.
To reduce stress between workouts or competitions, if an athlete does
not take short breaks, he risks a stress fracture.
The most grand treatment for foot stress fractures is to take rest for
stress relief. Players need to take a break from the causes of stress
fracture, and get involved in the pain-free stress management activities
when symptoms of stress fractures begin to heal.
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