Stress Management http://www.aboutstressmanagement.com/stressrelief/stress-management/feed/atom.htm 2012-01-31T14:26:11Z Joomla! 1.5 - Open Source Content Management Role Of Stress Management 2011-07-21T05:27:46Z 2011-07-21T05:27:46Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stress-management-tips/role-of-stress-management.htm Writer writer@keyitservices.com Stress management is an art and you must learn it to live a stress free life. Rest, sleep and relax are the keywords for those who wish to do away with stress. Stress management is an art and you must learn it to live a stress free life. Rest, sleep and relax are the keywords for those who wish to do away with stress. Shortcuts To Happy And Stress Free Life 2011-03-15T00:00:00Z 2011-03-15T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/people-and-stress/shortcuts-to-happy-and-stress-free-life.htm Writer writer@keyitservices.com The hectic and anxiety filled environment of the current day and age, make it difficult for most of us to find either of the two. The hectic and anxiety filled environment of the current day and age, make it difficult for most of us to find either of the two. Frustrations, Conflicts and Pressures- The Real Stressors 2010-05-13T00:00:00Z 2010-05-13T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stressors/the-real-stressors.htm Writer writer@keyitservices.com Different people get stressed due to different reasons. Though there are numerous factors that can contribute to stress, they can be broadly categorized into three main categories. These are frustrations, conflicting situations and pressures. Different people get stressed due to different reasons. Though there are numerous factors that can contribute to stress, they can be broadly categorized into three main categories. These are frustrations, conflicting situations and pressures. Liquidate Stress, Well In Time With Your Grit And Will Power! 2010-01-27T11:18:11Z 2010-01-27T11:18:11Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stress-management-techniques/liquidate-stress-well-in-time-with-your-grit-and-will-power.htm Ashish temp@keyitservices.com The types of stress are ever on increase. Grace, the mad race for secular comforts is the outcome of the materialistic civilization. Stress has become like a cobweb. You are caught into it, you want to come out of it, but do not know how to go about it. The types of stress are ever on increase. Grace, the mad race for secular comforts is the outcome of the materialistic civilization. Stress has become like a cobweb. You are caught into it, you want to come out of it, but do not know how to go about it. Physiology of Stress: Know how your body responds when stressed out! 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/define-stress/physiology-of-stress-know-how-your-body-responds-when-stressed-out.htm Have you ever felt stressed out due to some of physical or emotional reasons and you want to know how you can minimize these factors. If you get to know of them, then it would be rather easy for you to control them. Have you ever felt stressed out due to some of physical or emotional reasons and you want to know how you can minimize these factors. If you get to know of them, then it would be rather easy for you to control them. Watch Your Traits And Attitude To Manage Stress 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/causes-of-stress/watch-your-traits-and-attitude-to-manage-stress.htm Ashish temp@keyitservices.com Your attitude and nature traits go a long way in determining whether you will be a victim of stress or not. Here are some traits and attitude patterns that can add to your stress levels. Your attitude and nature traits go a long way in determining whether you will be a victim of stress or not. Here are some traits and attitude patterns that can add to your stress levels. Are You Stressed? 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/symptoms-of-stress/are-you-stressed.htm Ashish temp@keyitservices.com Countless problems, day to day pressures, deadlines, hectic lifestyles, demanding work schedules….all of this cumulates into stress. Are you too one among the stressed individuals? Countless problems, day to day pressures, deadlines, hectic lifestyles, demanding work schedules….all of this cumulates into stress. Are you too one among the stressed individuals? 7 Leading Causes of Stress 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stages-of-stress/7-leading-causes-of-stress.htm In the year 1967, Thomas H. Holmes and Richard H. Rahe from the University of Washington, did a study about the connection between the life events and illness. In their study they compiled a chart of the major causes of stress. In 1967, it was found that there were  43 causes of stress. In the year 1967, Thomas H. Holmes and Richard H. Rahe from the University of Washington, did a study about the connection between the life events and illness. In their study they compiled a chart of the major causes of stress. In 1967, it was found that there were  43 causes of stress. Stress and the Immune System 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/effects/stress-and-the-immune-system.htm The effect of stress on the immune system is well documented. Long-term stress has a documented effect on the immune system. It is related to the incidence of various medical conditions and illnesses such as hypertension and heart disease and can aggravate condition such as cancer and diabetes. The effect of stress on the immune system is well documented. Long-term stress has a documented effect on the immune system. It is related to the incidence of various medical conditions and illnesses such as hypertension and heart disease and can aggravate condition such as cancer and diabetes. Avoid Stress By Avoiding The Stressors Which Cause Stress! 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stressors/avoid-stress-by-avoiding-the-stressors-which-cause-stress.htm Ashish temp@keyitservices.com Are you experiencing a lot of stress in your life? Thinking of joining a club to relax? The number of stressors has been increasing over the past 10 years. There are a number of ways by which we can relax and reduce stress. Are you experiencing a lot of stress in your life? Thinking of joining a club to relax? The number of stressors has been increasing over the past 10 years. There are a number of ways by which we can relax and reduce stress. Know your Stress ! 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/define-stress/know-your-stress.htm In today’s competitive environment and tight working schedule, stress has become a big health problem in the US. In today’s competitive environment and tight working schedule, stress has become a big health problem in the US. Coping with Post Traumatic Stress 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/causes-of-stress/coping-with-post-traumatic-stress.htm Post Traumatic stress (PTSD) is an anxiety order in which a person experiences severe stress. The stress is in response to one or more severely distressing events that may have resulted in physical or psychological trauma. Post Traumatic stress (PTSD) is an anxiety order in which a person experiences severe stress. The stress is in response to one or more severely distressing events that may have resulted in physical or psychological trauma. Stress Management Exercises 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stress-management-tips/exercises.htm Managing stress and symptoms of stress is necessary to be able to cope up with every day life. Undue stress influences our health and causes a number of health related problems such as high blood pressure, insomnia and body ache. Managing stress and symptoms of stress is necessary to be able to cope up with every day life. Undue stress influences our health and causes a number of health related problems such as high blood pressure, insomnia and body ache. Stress and High Blood Pressure 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/symptoms-of-stress/stress-and-high-blood-pressure.htm Stress is a means provided by nature to enable man to respond to environmental factors. From the days of early man when man responded to the sight of a woolly mammoth, stress has been a means to condition men to either fight or take flight. Over a period of time we have learnt to Stress is a means provided by nature to enable man to respond to environmental factors. From the days of early man when man responded to the sight of a woolly mammoth, stress has been a means to condition men to either fight or take flight. Over a period of time we have learnt to Adenosine Stress Test 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stages-of-stress/adenosine-stress-test.htm The adenosine stress test is conducted on patients who are likely to have some sort of heart abnormality and can't be put on treadmill stress test due to medical reasons. The adenosine stress test is conducted on patients who are likely to have some sort of heart abnormality and can't be put on treadmill stress test due to medical reasons. Depression In Older Adults Is Commom 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/people-and-stress/depression-in-older-adults.htm Depression is a common problem in the elderly. Many adults deal with depression due to various reasons such as death of the spouse, health problems or lack of purpose. Depression is a common problem in the elderly. Many adults deal with depression due to various reasons such as death of the spouse, health problems or lack of purpose. How to Manage Stress in Your Life? 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stress-management-techniques/how-to.htm Stress has become a part and parcel of life today. People of all age groups are affected by increasing stress and anxiety in their life. Prolonged stress is not good for one's health and cause a number of health complications. So it is important to control and manage stress causing factors in your life.<br /> Stress has become a part and parcel of life today. People of all age groups are affected by increasing stress and anxiety in their life. Prolonged stress is not good for one's health and cause a number of health complications. So it is important to control and manage stress causing factors in your life.<br /> Stress and Illness – The Relationship between the Two 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/effects/stress-and-illness-the-relationship-between-the-two.htm It is not possible to eliminate stress totally from your life. A Certain level of stress is necessary to face everyday events and challenges. It is not possible to eliminate stress totally from your life. A Certain level of stress is necessary to face everyday events and challenges. Online Stress Test 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/define-stress/online-stress-test.htm Online stress test is one of the popular mode of assessing stress conditions prevailing in the life of an individual. Not less than thousand online stress test sites help people know whether they are living under stress.<br /> Online stress test is one of the popular mode of assessing stress conditions prevailing in the life of an individual. Not less than thousand online stress test sites help people know whether they are living under stress.<br /> Causes for Anxiety Attack 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/causes-of-stress/causes-for-anxiety-attack.htm An anxiety attack is the  reaction of the brain to adrenaline, when a person comes across a stressful or tragic situation. In some situations, the body and mind may show a positive reaction, but in most cases the reaction is negative and it may even drive a person to commit suicide. An anxiety attack is the  reaction of the brain to adrenaline, when a person comes across a stressful or tragic situation. In some situations, the body and mind may show a positive reaction, but in most cases the reaction is negative and it may even drive a person to commit suicide. Stress and Time Management 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stress-management-tips/stress-and-time-management.htm There are so many things we need to pack into a day. There is so little of time to do these things. This sums up life as we are living today. Every day that we go through is an attempt to fulfill our professional goals, meet our personal obligations, and do so in a manner that we succeed at both. There are so many things we need to pack into a day. There is so little of time to do these things. This sums up life as we are living today. Every day that we go through is an attempt to fulfill our professional goals, meet our personal obligations, and do so in a manner that we succeed at both. Symptoms of anxiety and stress 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/symptoms-of-stress/symptoms-of-anxiety-and-stress.htm Anxiety is an unpleasant and complex state of mind often accompanied by physical symptoms such as nausea, chest pain, breathlessness, nervousness, change in behavior and increased heart rate. Anxiety is an unpleasant and complex state of mind often accompanied by physical symptoms such as nausea, chest pain, breathlessness, nervousness, change in behavior and increased heart rate. Stages Of Stress 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stages-of-stress/stages-of-stress.htm Ashish temp@keyitservices.com There are three stages a person goes through while suffering from stress. Know more about them... There are three stages a person goes through while suffering from stress. Know more about them... A Guide On Teen Depression For Parents 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/people-and-stress/guide-on-teen-depression-for-parents.htm Though teen depression is a serious problem, it can be handled successfully by proper support from the parents. Here is all that parents need to know on handling teen depression. Though teen depression is a serious problem, it can be handled successfully by proper support from the parents. Here is all that parents need to know on handling teen depression. Stress Management: Fear of Making Mistakes 1999-11-30T00:00:00Z 1999-11-30T00:00:00Z http://www.aboutstressmanagement.com/stressrelief/stress-management/stressors/stress-management-fear-of-making-mistakes.htm here are many definitions of the word mistake. A mistake is made when we  do something in an incorrect way or manner. here are many definitions of the word mistake. A mistake is made when we  do something in an incorrect way or manner.