Stress is one of the main problem which
almost everyone is facing today. You can get stressed at every place. It
could be related to financial problem, family problem, job, workplace or
relationships. No place exists where you will not get stressed. But,
what we forget before taking stress is that there are many side effects
of it. We must not take stress to avoid ill effects of anxiety and stress.
For more information on stress read What
The main side effects of stress
is depression. Excess of stress could lead to depression. When we are
not able to cope up with the work pressure then stress starts building
in our mind. This tension and anxiety leads to depression.
side effects of stress are weight gain and poor immunity. A person gains
weight because calorie intake increases in stressful conditions. Our
immune system doesn't work correctly because the cells, fighting
diseases are deployed and our body is not able to fight against diseases.
side effects of stress are headache, insomnia and lack of concentration.
All these side effects of stress halt physical, emotional and mental
movements of our body.
There are many ways available for stress
relief. You can opt for stress management tools, stress management
techniques, herbal stress management treatment, stress management
products to reduce stress, anxiety and depression. You can also deal
with stress by joining stress management activities and stress
management games. This will definitely teach you how to deal with
stressful situations lightly.