How to Destress

Positive Thinking Kills Stress


In the present day scenario, stress has become more of an epidemic. These days almost everyone is battling with problems like stress and anxiety. However, leading a stress free life may not be all that difficult. Simply opting for a positive attitude can help you steer clear of the problem.

Optimism and having a positive frame of mind can offer you more benefits than you can think. A positive attitude not just helps you keep stress at bay but also ensures better health, increased productivity and improved personal relationships.

How does positive thinking aid in stress management?
When you follow a positive attitude, you are going to be less bogged down by external factors. Optimists see difficulties as challenges and use them as a motivating factor in life. They are always willing to try again, which keeps them going. Even if things go wrong, people with a positive frame of mind keep on moving forward with the same level of enthusiasm. This helps them stay motivated and devoid of stress.

On the other hand, pessimists always find a reason to get stressed. They are willing to take fewer chances and do not find any motivation even in positive events. They consider the positive developments in their life as fluke and remain stressed throughout.

Thus, both positive and negative thinking impacts your behavior and your response towards circumstances. While optimism makes you feel happier and stress free, pessimism brings in negative emotions that eventually lead to stress.

How to imbibe positive thinking?
Since positive thinking can play a crucial role in warding off stress, imbibing it in your life makes all the sense. Thankfully enough, optimism is something that can be learnt. With a little practice, you can learn the art of positive talk and incorporate optimism into your life.

* The first thing that you need to do to adopt positive thinking is to ascertain whether you are an optimist or a pessimist. You will also need to ascertain the degree of your optimism or pessimism. This will help you determine the degree of change you need to dwell optimism into your life.
* After you have ascertained how positive or negative you are, the next step would be to change the way you look at things. Try to find a positive element in every situation or circumstance. No matter how bad a situation you are presented with, you need to be positive about the whole thing.
* Start using affirmations. Affirmations basically involve repeating positive things to yourself over and over again. Learn to make a positive statement to yourself each day. As you go on repeating these affirmations, you will find your frame of mind become more positive.

A bit of positive thinking is all that you need to keep stress at bay.