How to Destress

Self Help on Anxiety

A lot of us  go through some moments of stress and anxiety in our lives. Some of us can deal with such moments  easily, whereas others have to put up a hard fight before they succeed. Some people remain anxious for quite a long time without a reason. These people are in all likelihood suffering from anxiety disorder. 

Anxiety disorder symptoms may vary from person to person. Some of the common symptoms of anxiety are heart palpitations, sweating, dizziness and  fear of death. Once you suffer from an anxiety panic attack, you get into a vicious circle about fearing another panic attack. In such a situation, what is required to control your anxiety is anxiety self help. 
 
Self help on Anxiety assists you in a definite way to enjoy life and to lead a balanced life. There are different types of self-help on anxiety so that you can keep away from anxiety and nurture positive thoughts.

1.  You need to let your wings take a flight and perform the things that you enjoy most like painting, gardening or other creativity you have. Such activities will help you to relieve stress and will give you an outlet by which you can express yourself.

2.  You should indulge in sports or activities like dance. These activities will help you to increase your vitality and energy levels.

3. Meditation will help you attain a calm and relaxed mind. Learn to inculcate a feeling of compassion and forgiveness. You should be sensitive to the feelings of others.

4. Helping others will also help you have a positive outlook of life and strengthen your emotional balance.

5. You should be determined enough to back any decision you take. Resolve any issues before they get out of hand. Become organized, as it will help you to remove your anxiety levels.

6. Take up deep breathing exercises. Inhaling deeply can help your body, as you are able to assimilate more oxygen. This helps in reducing anxiety.

7. Take a Vitamin B complex formulation. It will help you to relax and reduce your stress.

8. Exercising will help you to control anxiety and increase energy levels.

Thus, self-help on anxiety aids you to lead a normal life. In the process, remember that anxiety is not only physical but a psychological condition as well. With the help of self-guidance, you can control anxiety and stress to lead a positive life.