Coping With Stress

Play A Game To Relieve Stress

Stress is inevitable and everyone is bound to have his or her own share. All of us will face some amount of real or imaginary stress in our day to day lives.   A deskbound office worker or a manager, both face stress at the workplace. The total cost to American Industry on account of absenteeism, employee turnover, accident or diminished productivity is in terms of 200 to 300 million dollars.

This has  forced researchers to come up with  techniques for relieving stress.

Games play a major role in relieving stress. There are different types of games for stress relief and it various from people to people depending upon their interest. Small games and some exercises are regarded as the quickest manner of obtaining relief from stress. These methods are faster than the traditional methods. Games are a quick and easily implementable way of removing stress. They have many plus points. They help in easing high-pressure situations at home and at the work place. Games foster group involvement and a spirit of camaraderie.

Games are a good way of breaking the ice with strangers and of encouraging small talk. Indoor games like chess, checkers or carom are a great way to let off the steam. If you are alone and under stress, then solitaire will help you take your mind off stress. If you need a bigger challenge, then take up the crossword or Sudoku

There are also different types stress relief games which are available on the Internet. These online games, computer games, multi player games have shown positive results in their role of reducing stress.  Any body who is interested in playing these games can play them online or download it for further use.

All of us have their own favorite games which can be played when we are under stress. Using our imagination will help us to invent new games or pastimes which can be great stress busters.