Coping With Stress

A Self Help Quiz on Anxiety

Anxiety, stress and depression are parts of our modern life. It is normal to be anxious if you are faced with a stressful situation and unsure of the outcome. When you begin to get anxious without a reason, anxiety can become a debilitating factor. If that is so, then, you may be suffering from one of the different types of anxiety disorder.

So how would you know whether you are suffering from an anxiety disorder or not? You can quiz yourself about your stress and anxiety. You can ask yourself how you wake up in the morning. Is it with a smile on your face or are you anxious or nervous. This will give an indication about your state of mind. Do not let tension overwhelm you. The following quiz on anxiety will show you whether you are living a stressful life or not.     

Quiz on anxiety will help you judge the role of anxiety in your life. The questions in the quiz on anxiety relate to both your behavior as well as physical symptoms.

The questions are given below.

By answering the following quiz on anxiety, you should be able to analyze you mental thoughts. The quiz is as follows. You will need to answer these questions with either  'yes' or 'no'.

1. Do you keep thinking negative thoughts all the time?

2. Are you anxious about social interaction and have social phobia?

3. Are you always stressed out or follow some unrealistic expectations?

4. Are you worried all the times and find it difficult to control your worries?

5. Do you feel anxious that you may offend or not be able to please others?

6. Do you have an escapist attitude and abnormal fear of some objects for no reason?

7. Do you find it difficult to express your feelings and emotions properly?

Apart from the above, you can quiz yourself about the physical symptoms. They are:

1. Do you often feel breathless or find yourself taking deep breaths?

2. Do you feel tense and tired all the time?

3. Do you have a racing heartbeat?

4. Do you find it difficult to  concentrate and often have mood swings?

5. Do you often feel dizzy?

6. Do you feel numb and tremble without a reason?

7. Do you suffer from other physical symptoms of anxiety without a reason?

If most of your answers to the above queries are yes, then you are suffering from anxiety disorder. While most of us suffer from anxious situations, our response to such situations determines how prone we are to anxiety disorder. Only those people with a positive outlook of life and take things as they come by can hope to conquer anxiety. The above quiz on anxiety about our anxiety response will make you realize where you stand regarding your anxiety level and response.