How to Destress

Dealing with Symptoms of Postpartum Depression During Pregnancy

Tip! With dedicated practice you may even feel a stronger connection to your creator and simply a general sense of well being.

During a woman’s pregnancy she may feel sad, restless and may even cry a lot- even though these can be normal symptoms of being pregnant, they can also be signs of depression. Depression can be a feeling of sadness, unhappiness or just that of feeling miserable for a period of time. Although these feelings are normal and happen to almost every pregnant woman, they can be more severe if they last for an extended period of time then it is . Some of the symptoms can be crying a lot, feeling worthless, no energy, loss of interest in different activities and being withdrawn from family and friends.

Tip! If you feel that you do not have time to get everything written down, make the time.

Unfortunately, most women don’t seek aid when this happens because they feel ashamed or embarrassed. Women can deal with these symptoms by taking a few steps in the right direction. First of all, women can talk to their husbands, mates, or close friends instead of keeping feelings bottled up inside.

They can also do only as much as they can and leave the rest of the work for someone else. They should try not to be alone all the time and talk to some other mothers that seem to be going through the same things. Finally, they can avoid unneeded stress and not make any immediate life changes until some more time has passed by. Even with all these suggestions, however, it is imperative that pregnant women whose lives are negatively affected by these feelings consult their physicians.