Types Of Stress

Managing Stress At Workplace

Stress in workplace has a negative impact on the individual employee as well as on the business. The increase in job stress creates financial, emotional and safety concerns for managers and employers. Job stress reduction and stress management with the help of stress management training can help reduce stress symptoms such as anxiety and sleep disturbances.

For more information on managing stress in the workplace, read A Golden Rule To Manage Job Or Workplace Stress.

Some of the factors that commonly cause work-related stress include:
    * Job insecurity.
    * Heavy workload.
    * Changes to duties.
    * Tight deadlines.
    * Harassment.
    * Changes within the organization.
    * Insufficient skills for the job.
    * Poor relationships with bosses or colleagues.
    * Discrimination.
    * Long hours.
Looking for a job, preparing for it involves lots of stress. Getting the job, with the profile you like, a friendly staff and the administration that does its best to maintain human relations; is a blessing. Managing stress and symptoms of stress is important, because stress and health are related to each other. You can get stress relief by using stress ball which acts as a stress reliever, natural stress management and following stress management tips.