Types Of Stress

Stress In Workplace

Stress in workplace has a negative impact on an employee as well as on the business. The increase in job stress creates financial, emotional and safety concerns for managers and employers. Job stress reduction and stress management with the help of stress management training can help reduce stress symptoms such as anxiety and sleep disturbances.

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Some of the factors that commonly cause work-related stress include:
A) Job insecurity
B) Heavy workload
C) Changes to duties
D) Tight deadlines
E) Harassment
F) Changes within the organization
G) Insufficient skills for the job
H) Poor relationships with bosses or colleagues
I) Discrimination
J) Long hours

Looking for a job, preparing for it involves a lot of stress. Getting the job, with the profile you like, a friendly staff, and the administration that does its best to maintain the human relations at its best is a blessing. Managing stress and symptoms of stress is important because stress and health are related to each other. You can get stress relief by using stress ball which acts as a stress reliever. Stress management training and stress management tips are provided by some organizations where stress management activities are stressed upon. A positive bent of mind makes managing stress in the workplace possible.